Ramadan and Lent at Age UK East London – with Milu and Annadale
Published on 20 March 2026 04:08 PM
This year, Ramadan and Lent overlap, and Age UK East London would like to send warm wishes to everyone observing either tradition.
Ramadan Mubarak!
Wishing you a peaceful Lent!
Because Lent and Ramadan follow different calendars, they only coincide occasionally, making this year particularly special. At Age UK East London, many of our staff celebrate one or the other, and we’ve enjoyed the community this overlap creates.
Community is at the heart of both observances, with people around the world coming together in reflection. Like many workplaces in Britain, Age UK East London includes colleagues of many faiths. We spoke with two team members - Milu and Annadale - about how they support each other during Ramadan and Lent.
Milu is Muslim and fasts during daylight hours before breaking her fast at sunset at Iftar. Annadale is Christian and this year is giving up coffee, usually she has three to four cups a day!
Milu shared how supportive it feels to have others observing their faith in the office:
“Last year Annadale gave up coffee for Lent, and of course I fast throughout the day. We usually enjoy coffee together in the morning, so it was a great support. It felt really nice having that solidarity in the office.”
For Annadale, the overlap offers an opportunity to learn and grow together:
“We talk to each other and learn about each other’s faiths and see how similar they are. It’s a wonderful way to support one another.”
They also shared some tips for anyone observing Ramadan or Lent.
Milu’s tip is to prepare gradually by easing off certain comforts a few weeks before Ramadan begins. She drinks her tea earlier in the day so she’s used to having it only at times that won’t break her fast.
Annadale’s advice is to take time to reflect on the meaning of Lent and the purpose behind giving something up for 40 days.
Everyone at Age UK East London wishes you joy, reflection, and community, whether you are observing Lent, Ramadan, or supporting someone who is.