Act Now, Age Better
Published on 07 May 2025 03:51 PM
Let's make a move towards a better later life
More people are living longer and at Age UK Gloucestershire we believe this is something to celebrate and enjoy. However, when many people think of the word ‘ageing’ it conjures up images of frailty, walking sticks or perhaps a well-used armchair. But even though growing older can come with its challenges, this stereotypical attitude can create a belief that decline is inevitable and stop us preparing fully for later life and giving ourselves the best chance of ageing in good health.
Our Act Now Age Better initiative begins with a focus on staying active. Taking small steps to make changes in our 50’s and early 60’s can lead to major benefits down the road. Every bit of activity counts, from bit-sized movements to longer sessions so whether you want structured activities like going to the gym or joining a sports team, or you simply choose to start incorporating more physical activity into your daily life, it all makes a difference.
Movement is your secret weapon to staying strong and our leaflet provides simple and effective ways you can start adding more activity into your life right now. GP and health coach Dr Hussain Al-Zubaidi who has partnered with Age UK, also shares his advice and tips for success.
Challenge yourself and become an Age UK Gloucestershire Fundraising Hero!
If you want to take your quest to become more active even further, why not challenge yourself to walk, run, swim, dance, cycle, anything you like and raise money for us here at Age UK Gloucestershire. Not only will you be preparing yourself for a better later life, but you’ll be also supporting us to be there for older people when they need us most. So why not go for it!
Find out how you can get involved and fundraise for us here
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Staying connected with us means you’ll always be up to date with the latest information, advice and more. Our monthly Age Better eBulletin is packed with inspiring content, including tips on living and preparing for your best later life, as well as updates on our services, community news, ways you can get involved and how you can support our work.
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