Seated Yoga

Age UK Wolverhamton offer Seated Yoga classes every Wednesday from 10:30am at The Hub at Ashmore Park, 82 Griffiths Drive, Wolverhampton WV11 2LH.

Seated yoga is a form of yoga practice that utilizes a chair for support and modifications of traditional yoga poses, making it accessible to individuals with limited mobility or those seeking a gentler approach to yoga. It offers similar benefits to traditional yoga, such as improved flexibility, strength, balance, and stress reduction, but with reduced pressure on joints. 

Come along and meet Kerry who will be taking the class.
No booking necessary, £6.00 per session.
Please wear comfortable clothing.