Tai Chi Classes
PLEASE BE ADVISED TAI CHI CLASSES WILL BE ON HOLD IN JANUARY 2026 RETURNING IN FEBRUARY 2026.
Come along and meet our instructor, Philip Shelton, who has been teaching Tai Chi for rehabilitation for over twenty years.
No booking necessary, £6.00 per session.
Please wear comfortable clothing.
No booking necessary, £6.00 per session.
Please wear comfortable clothing.
Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung. Tai Chi has a number of health benefits, including the improvement of flexibility, posture and balance, co-ordination, stamina/cardiovascular health and blood pressure levels.
Mondays:
10am - 11am at: The Hub at Ashmore Park, Griffiths Drive, Wolverhampton, WV11 2LH
12pm - 1pm at: Bradmore Community Centre, Birches Barn Road, Wolverhampton WV3 7BN
1.30pm - 2.30pm at: The Institute, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Wednesdays:
10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL Satnav. WV2 2AW
12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF
Seated Tai Chi can be provided if required.