Tai Chi Classes

Improve mobility, health and wellbeing with Tai Chi.

Tai Chi is a Chinese exercise system which is used for relaxation and to help improve general balance. Our sessions generally comprise of loosening exercises, Tai Chi walking, learning the Chen Man Ching form, finishing with Chi Gung. Tai Chi has a number of health benefits, including the improvement of flexibility, posture and balance, co-ordination, stamina/cardiovascular health and blood pressure levels.

Mondays:

10am - 11am at: The Hub at Ashmore Park, Griffiths Drive, Wolverhampton, WV11 2LH

12pm - 1pm at: Bradmore Community Centre, Birches Barn Road, Wolverhampton WV3 7BN

1.30pm - 2.30pm at: The Institute, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF

Wednesdays:

10am - 11am at: All Saints Church, All Saints Road, Wolverhampton. WV2 1EL Satnav. WV2 2AW

12pm - 1pm at: The Institute, Wood Road, Tettenhall Wood, Wolverhampton, WV6 8NF

Seated Tai Chi can be provided if required.

Come along and meet our instructor, Philip Shelton, who has been teaching Tai Chi for rehabilitation for over twenty years.
No booking necessary, £6.00 per session.
Please wear comfortable clothing.

Please be advised, Tai Chi classes do not take place on Bank Holidays- this month's Bank Holiday is on August 25th. There will also be no classes on the following dates:

1st September

20th October

22nd October

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