It is important to maintain health and wellbeing as we get older, and our Healthier Lifestyles takes a holistic approach, looking at physical, mental and social health, focusing on conditions and support for older people.
Due to the coronavirus pandemic, we have changed the way we operate our service, and are running online sessions on Zoom:
- Chair-based exercise
- Just4Men exercise sessions (partners welcome if required for assistance)
- Memory Tree Cafe (for those with a diagnosis of dementia, and their carers)
- Healthy Joints
- Strength and Balance
Chair-based Tai-chi sessions are also available – see our activities timetable or contact the team for details.
For further details please contact our Helpline on 020 8686 0066, or email the Healthier Lifestyles service at firstname.lastname@example.org
Contact the team assistance is needed for online access, or see our handy Zoom instructions
Healthier Lifestyles Activities
To join any of our Healthier Lifestyles Activities, please see our Activities Diary for more information