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Start the New Year the right way and join us on our Healthy Habits programme!

Healthy Habits is a free long term programme designed around you and your health and wellbeing goals.

Taking that first step can be daunting, which is why we offer both peer-to-peer support sessions as well as one to one support from our Healthy Habits team.

Here's a quote from Susan, a happy participant in the 2020 sessions:
One-to-one and group support with Healthy Habits has helped me make positive changes to my diet,  health and exercise as I get older and I’m looking forward to social interaction in group settings when circumstances allow.

And here's one from Leon, another happy participant: "Being involved in Healthy Habits with Tom's positive attitude gives me something to look forward to every week."

Whether the changes you are wanting to make are big or small, we can help.

If this sounds like the programme for you, please call 0191 280 8484 or email

Due to COVID-19, our Healthy Habits programme is currently being run virtually. We will return to face to face sessions as soon as it is safe to do so.

Our next series of sessions starts on Monday 8th February 2021, so don't delay. Give us a call.

Our Healthy Habits team:

RachelHaldane 200x188.png Tom Shaw200x200b.png
Rachel Tom

Join Tom in his YouTube video for a healthy walk in the snow.


View/Download/Print a flyer to share with a friend

Healthy Habits related links