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We host a variety of weekly activities and monthly group gatherings for you to take part in. You can choose what’s right for you and join in, whether you want to stretch your muscles or your mind, we've got something for everyone.

Maybe you want to take part in physical activity, but don't feel up to it? Our Active Age Service could give you the support and advice you need.

  • If you have been physically active in the past
  • Would like to get active again and might need support, advice or motivation to get going
  • Are less active now because you have had changes in your life that make getting going again difficult

There are more details on our Active Age Service page or

Contact Us

Keeping Fit

Healthy exercise for all abilities

        • Active For Life: Wallsend at Allen Memorial Church Hall, Park Road, Wallsend, NE28 6QY on Fridays from 9:30 AM to 10:30 AM. Cost: £2.50
        • Improving Strength and Balance (Currently full) North Shields at The Linskill Centre, Linskilll terrace, NE30 2AY 1:30 to 2:30pm Cost £4. Please call to book a place / be added to the waiting list 0191 287 7027
        • Seated Exercise Class : North Shields at The Linskill Centre, Linskilll terrace, NE30 2AY on Thursdays from 10:30 to 11:30 am. Cost £2.50.
        • Seated Exercise Class: Wallsend at Battle Hill Multi Use Centre, North Bray Close, NE28 9RJ on Mondays from 11:00 AM to 1:00 PM. Cost: £1 (Currently full - Please call prior to attending to check if available spaces)
        • Gentle circuits: West Moor at West Moor Community Centre, Benton Lane, NE12 7NP on Tuesdays from 10:30 AM to 11:30 AM. Cost: £2.50
        • Gentle Exercise:
          • Whitley Bay at St Paul’s Church Hall, Whitley Road on Thursdays from 2:00 PM to 3:00 PM. Cost: £2.50
          • Wallsend at Wallsend Customer First Centre on Fridays from 9:30 AM to 10:30 AM. Cost £2.50
        • Walking Football:
          • The Lakeside Centre, Killingworth 2:00pm - 3.00pm every Monday

The above walking football sessions is free. Just turn up and play.

  • Walking Football Skills – a slower paced skills and drills session with a short match at the end
  • The Parks, Howdon Road, North Shields, NE29 6TL Friday 2-3pm

Tai Chi

Gentle exercise to strengthen muscles, improve circulation & posture, relax mind & body

            • North Shields at Christ Church Parish Centre, Preston Rd, North Shields NE29 0LW on Wednesdays from 12:00 AM to 1:00 PM. Cost: £3.00
            • Wallsend at Wallsend Customer First Centre, The Forum on Mondays from 2:30 PM to 3:30 PM. Cost: £3.00
            • Whitley Bay at Foxhunters Pavillion, Rake Lane, North Shields, NE29 9QA on Mondays from 10:30 AM to 11:30 AM. Cost: £2.00

Yoga and Relaxation

Exercise to relax mind & body

Forest Hall at Springfield Community Centre, NE12 9AG on Wednesdays from 1:00 PM to 2:00 PM. Cost: £2.50

For More Information