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We host a variety of regular activities and groups for you to take part in. Whether you want to stretch your muscles or your mind, we've got something for you.

To find out more about any of the below activites, or to book your place, please call 0191 287 7027 or email Community.Development@ageuknorthtyneside.org.uk.

Keeping Fit

A series of low-impact exercise classes designed to keep you fit and build resilience.

Improving Strength and Balance Level 1* with Laura
When: Tuesdays, 1.15pm to 2.15pm
Where: North Shields
Cost: £30 for 6 sessions

Improving Strength and Balance Level 1* with Iwona
When: Wednesdays, 2pm to 3pm
Where: North Shields
Cost: £30 for 6 sessions

Improving Strength and Balance Level 2** with Iwona
When: Wednesdays, 3.30pm to 4.30pm
Where: North Shields
Cost: £30 for 6 sessions

Fit as a Fiddle Level 1*
When: Thursdays, 3.30pm to 4.30pm
Where: Online (via Zoom)
Cost: £21 for 6 sessions

Fit as a Fiddle Level 2**
When: Thursdays, 2pm to 3pm
Where: Online (via Zoom)
Cost: £21 for 6 sessions

Seated Exercise with Bob
When:
Thursdays, 11.30am to 12.30pm
Where: North Shields
Cost: £21 for 6 sessions

Gentle Exercise with Maureen
When: Thursdays, 2pm to 3pm
Where: Whitley Bay
Cost: £21 for 6 sessions

Gentle Circuits with Norma
When: Fridays, 11am to 12pm
Where: West Moor
Cost: £21 for 6 sessions

Please call 0191 287 7027 or email Community.Development@ageuknorthtyneside.org.uk for more information.

* A low to medium intensity class for those who want to improve their strength, balance and confidence being on their feet. The class is mostly chair based with some standing options. Participants should be able to sit upright independently for 10 minutes.

** A medium to increased intensity class for those who want to get active and improve the quality of their life. Participants should feel fairly confident on their feet and be able to complete standing exercises for a minimum of 5 minutes (with a chair for confidence if necessary).

Tai Chi

Gentle exercise to strengthen muscles, improve circulation and posture, and relax the mind and body.

Tai Chi Whitley Bay
When: Mondays, 10.30am to 11.30am
Where: Whitley Bay
Cost: £21 for 6 sessions

Tai Chi Howdon
When: Mondays, 2.30pm to 3.30pm
Where: Howdon
Cost: £21 for 6 sessions

Please call 0191 287 7027 or email Community.Development@ageuknorthtyneside.org.uk for more information.

Yoga and Relaxation

Exercise to relax the mind and body.

Yoga
When: Wednesdays, 1pm to 2pm
Where: Forest Hall
Cost: £21 for 6 sessions

Please call 0191 287 7027 or email Community.Development@ageuknorthtyneside.org.uk for more information.

Walking Football

Learn new football skills and improve your fitness levels, then put these skills into practice with small-sided Walking Football games.

Walking Football (Ladies)
When:
Wednesdays, 10am to 11am
Where: Whitley Bay
Cost: £21 for 6 sessions

Walking Football (Mixed)
When:
Thursdays, 10.30am to 11.30am
Where: Wallsend
Cost: £21 for 6 sessions

Please call 0191 287 7027 or email Community.Development@ageuknorthtyneside.org.uk for more information.