We have classes for every ability to help you stay fit and healthy in later life.
Keep yourself active with one of our Health & Wellness exercise classes. To find out more about any of the below activities, please call 07974 185 070 or email firstname.lastname@example.org.
Learn new football skills and improve your fitness levels.
All the fun of a Zumba® session taught from a seated position.
Improve your strength and balance with our HomeFit groups.
Encourage strength, relaxation and breathing from a seated position.
Improve your posture and balance from a seated position.
Build up your strength and mobility and be more active at an accessible level.