Seated Exercise
Improve your posture and balance from a seated position.
These classes are taught from a seated position and aim to get you moving with gentle exercise and some great tunes. This might include using bands and small pieces of fitness equipment to help strengthen muscles and increase movement.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Thursdays, 11.30am to 12.30pm
Where: Linskill Centre, North Shields 📍
Cost: £4 per session
To book your place, please call 07974 185 070 or email healthandwellness@everydayuk.org.