Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Our Seated Pilates class is a relaxing, slow-moving class that improves muscular strength through different seated positions. You will use equipment such as bands and Pilates balls, combined with various movements and holds, all done to relaxing music.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Mondays, 1.30pm to 2.15pm
Where: Linskill Centre, North Shields 📍
Cost: £5 per session
To book your place, please call 07974 185 070 or email healthandwellness@everydayuk.org.