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Just ten minutes of brisk walking a day can boost your energy, support a healthy heart and burn extra calories - proof that a little movement goes a long way. With Nordic Walking, Social Strolls and our friendly Walk and Talks on offer, it’s easy to get moving with others.

  • Nordic Walking

    Our Nordic Walking sessions run across Sutton throughout the week, including Beddington Park, Rosehill Park, and Sears Park. Using specially designed poles, Nordic Walking is a full-body workout that engages your upper body while you walk, making it a gentle, adaptable activity suitable for all paces and abilities.

    Our fully qualified instructors and group leaders will guide your through techniques and offer support throughout each walk so you can feel confident and enjoy every step. The parks we’ve chosen are accessible and welcoming with plenty of benches, toilets and cafés, giving you the perfect opportunity to relax, have a drink and catch up with fellow walkers after your session. Nordic walking is a great way to stay active, connect with others and enjoy some fresh air.

    Please book your free trial space in advance. Sessions are limited so please don’t attend without getting in touch to book. When you reserve your place, we’ll provide all the details you need.

    When and Where?

    Sears Park

    Tuesdays 10.30 – 11.30
    175 St Dunstan’s Hill, Sutton. SM1 2LR
    You’ll see us by the bench as you enter the park
    Sears Park - Google Maps

    Rosehill Park

    Wednesdays 10.30 – 11.30
    Rosehill Park West, Rose Hill, Sutton. SM1 3EX
    Meet outside the park café
    Rosehill Park - Google Maps

    Beddington Park

    Fridays 1pm – 2pm
    Church Road, Wallington, Sutton. SM6 7NN
    Meet outside the Pavillion Café
    Beddington Park - Google Maps

    Cost

    Each Nordic Walking session costs £4 with your initial trial session offered for free. You can pay over the phone or in-person – we can give you more details when you contact us to book.

  • Social Strolls

    Our Social Stroll groups take place weekly at

    • Fairlands Park
    • Manor Park
    • Mellows Park
    • Grove Park

    These gentle, slower-paced walks provide a relaxed opportunity to benefit from some fresh air and light exercise whilst chatting with others. Each location offers accessible toilets, a café and plenty of flat paths with benches, as well as convenient bus stops and parking.

    When and Where?

    Fairlands Park

    Monday 1pm - 2pm*
    Park next to Sainsburys North
    566 London Rd, North Cheam SM3 9AA
    Please note, from 30th March 2026, times will change to 2pm til 3pm
    Fairlands Park - Google Maps

    Manor Park

    Wednesday 2pm - 3pm
    Throwley Way, Sutton, Surrey , SM1 4AF
    Meet at the Manor Park Café
    Manor Park - Google Maps

    Mellows Park

    Thursday 12pm - 1.30pm
    Stafford Road, Wallington, SM6 9BU
    Meet at the Pavillion Café
    Mellows Park - Google Maps

    Grove Park, Carshalton

    Friday 2pm - 3.30pm
    121 Mill Lane, Carshalton SM5 2AN
    Meet at Sassis in the Grove coffee shop – 1 High Street, Carshalton. SM5 3BB
    Grove Park - Google Maps

    Cost

    Our Social Strolls are free to attend and no booking is required. We’d prefer you to let us know you’ll be attending so we’re ready to meet you and are able to let you know if any arrangements change that week.

Keen to get involved?

If you’d like to speak to us about any of our Walking Activities then please get in touch with our team.

You can fill out our Enquiry form below,
Or call us on 020 8078 0002 or 07702 167566
Or email us at activities@ageuksutton.org.uk

Enquiry form