Ready Sit Go! Seated Exercise

We invite Wandsworth residents aged 60+ to join our seated exercise programme designed to improve balance and strength. All abilities are welcome.

Where:
Gwynneth Morgan Day Centre
52 East Hill
London SW18 2HJ

When:
Currently held most Mondays from 11.00am – 1.00pm, with one hour of activity followed by a social hour and lunch.

From April onwards, Ready Sit Go will run weekly from 2.00pm – 3.00pm.

Booking and registration are essential to participate in this class. Spaces may be limited.

The activities are currently offered free of charge. From April 2026, sessions will be £6 pay as you go, with various passes available.

If you have any questions, or would like to book, please call us on 020 8877 8947 or email outreach@ageukwandsworth.org.uk