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Better Balance Course - North Cray
Improve your strength, balance and confidence with our FREE 8-Week Better Balance Course, starting on Monday 19th October at North Cray Neighbourhood Centre.
 
This friendly and supportive course is designed to help you stay active, reduce your risk of falls, build strength for everyday activities, and feel more confident when walking. It's also a great opportunity to meet new people and enjoy exercising in a welcoming group environment.
As part of the programme, you'll receive free equipment to help you continue practising your balance safely at home after the course ends.
 
This course is being delivered under our Functional Fitness MOT programme. 
 
What to Expect:
Our 45-minute sessions focus on gentle, low-impact balance activities that help build muscle strength, improve coordination and enhance mobility. Suitable for all abilities, the class provides a safe and supportive environment to help you feel steadier and more confident in everyday activities.
 
Course details:
  • Starts: Monday 19th October
  • Duration: 8 weeks
  • When: Every Monday, 11:00am - 12:00pm
  • Where: North Cray Neighbourhood Centre
  • Refreshments provided after each class
Booking is essential as places are limited.
To reserve your place, contact the Project Coordinator:
  • Email: geraldine.russell@ageukbexley.org.uk
  • Telephone: 07759 013988
Please note: Due to funding requirements, this course is currently only available to residents living in the areas surrounding North Cray Neighbourhood Centre.