Stronger Together Classes

Cost: Free

Stronger Together is a 12-week free exercise class for adults aged 55+ who are not currently undertaking any other regular fitness activities. It is funded by the Public Health Department at the London Borough of Bexley. The aim of the programme is to maintain health and fitness and prevent frailty and falls which can significantly impact quality of life. The programme also offers the opportunity to meet other people over a cup of tea or coffee and supports people to access other services that may be relevant to their needs. Participants will undertake an assessment at the beginning and the end of the 12 week programme in order to track improvements. 

Our next courses:

CRAYFORD

Every Wednesday at 11:30am for 12 weeks (starting on Wednesday 4th Feb 2026).

Venue: Crayford Community Centre, 175 Townhall Square, Dartford DA1 4FN (upstairs in the Community Centre)

Places on this course are limited and partcipants must register with us before attending.

THAMESMEAD

Every Tuesday at 10:00am for 12 weeks (starting on Tuesday 17th March 2026).

Venue: Thamesmead Library, The Nest, 3 Cygnet Square, Thamesmead SE2 9FA (Upstairs in the community hall)

Places on this course are limited and partcipants must register with us before attending.

To register your interest:

Phone Number: 0208 300 0883  

Self Referral form: https://www.ageuk.org.uk/bexley/about-us/contact-us/self-referral-form/