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Our Fit Move classes are designed and delivered by the wonderful Jo from JLinks Physiotherapy. We offer both digital and in person sessions weekly. 

In Person Session at Belvedere Community Centre

When: Every Monday 10:30am-12:00pm

Where: Belvedere Community Centre, Mitchell Close, Belvedere, DA17 6AA

Delivered by JLinks Physiotherapy, our physiotherapy class is fun, accessible and can pave the way to improving your quality of life and independence. The aim of the class is to improve fitness, strength, and balance. This is also a social way to keep fit and meet new people.

How to join:

To join, please register your interest by calling our main office on 0208 300 0883 or fill out our online form (On “Service Required”, please select “Active Living”).

Please note in your first session, you will be asked to observe the class and fill out a medical form for the instructor. If the medical form is ok, you will be able to participate in the second session. As this is a weekly physio session, this is needed to ensure the class is right and safe for you to complete.

Cost: £6 per class (first session free).

How does our payment system work?

Payments for our activities are taken monthly and retrospectively for classes attended in the month before. For example, if you attend 3 fitness classes in May. We will charge you £18 in June.

We take a register at every class, and you will only be charged for sessions you attend. After your first session, you will be contacted to see if you would like to continue the class and we will ask for card details to be kept on file on our secure system.

Digital Session on Zoom

When: Every Thursday 11:00am-12:00pm

Where: Zoom Class

Get fit from the comfort of your home! Our digital session is the same as the in-person class but can be enjoyed from your living room. The classes will walk you through gentle exercise and physical strengthening activities.

How to join:

To join, please register your interest by calling our main office on 0208 300 0883 or fill out our online form (On “Service Required”, please select “Active Living”).

Please note, before you attend your first session and get the login details, you will also need to fill out a form for the instructor via email.

Cost: £5 per session (first session free)

How does our payment system work for our digital session?

Direct debit.

After the first session, new clients will be emailed by our secure payment site, Go Cardless, to set up the direct debit. You will be asked to provide your name, account number, sort code and postcode. This will then generate a direct debit mandate which will be sent to your bank.

Payments for the class will be charged monthly and you will only pay for classes you attend.

Self Referral