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Find out here about activities and events taking place at Age UK Derby and Derbyshire.

Exercises 1: WARM-UP

To help you keep active at home, our SNF team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Strictly No Falling instructor, you may choose to use this during the strength component.

  • Day centres

    Day centres offers door to door transport, recreational and lifelong learning activities, a full meal and social opportunities. Day services also provides respite for carers. Day services are in Bakewell, Hope, and Hulland Ward.

    Day centres 

  • Chaddesden Park Centre

    Health, wellbeing, social and day care activities in a wellbeing centre in Chaddesden Park, Derby. Also the home to the Rock of all Ages choir.

    Chaddesden Park centre 

How you can get others involved