Skip to content

Find out here about activities and events taking place at Age UK Derby and Derbyshire.

Exercises 1: WARM-UP

To help you keep active at home, our Live Stronger for Longer team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Live Stronger for Longer (was Strictly No Falling) instructor, you may choose to use this during the strength component.

Each quarter we will provide you with an update on our courses, instructors and achievements.

Below is a video of our lovely class in Little Eaton, carrying out the 12 Days of Christmas. This was only sprung on them that morning so they had no time to practice, but they were all very willing and very festive. Didn’t they do great!

Wishing you all a Merry Christmas, from the AUKDD Falls Team.

See below for our first few Newsletters.

Strictly No Falling Newsletter Oct- Dec 2023

Strictly No Falling Newsletter Jul - Sept 2023 FiNAL.pdf

Strictly No Falling Newsletter 1st edition.pdf

  • Day centres

    Day centres offers door to door transport, recreational and lifelong learning activities, a full meal and social opportunities. Day services also provides respite for carers. Day services are in Bakewell, Hope, and Hulland Ward.

    Day centres 

  • Chaddesden Park Centre

    Health, wellbeing, social and day care activities in a wellbeing centre in Chaddesden Park, Derby. Also the home to the Rock of all Ages choir.

    Chaddesden Park centre 

How you can get others involved