Activities and events
Find out here about activities and events taking place at Age UK Derby and Derbyshire.
Exercises 1: WARM-UP
To help you keep active at home, our SNF team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Strictly No Falling instructor, you may choose to use this during the strength component.
Each quarter we will provide you with an update on our courses, instructors and achievements.
Below is a video of our lovely class in Little Eaton, carrying out the 12 Days of Christmas. This was only sprung on them that morning so they had no time to practice, but they were all very willing and very festive. Didn’t they do great!
Wishing you all a Merry Christmas, from the AUKDD Falls Team.
See below for our first few Newsletters.
Strictly No Falling Newsletter Oct- Dec 2023
SNF exercise classes
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Day centres
Day centres offers door to door transport, recreational and lifelong learning activities, a full meal and social opportunities. Day services also provides respite for carers. Day services are in Bakewell, Hope, and Hulland Ward.
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Chaddesden Park Centre
Health, wellbeing, social and day care activities in a wellbeing centre in Chaddesden Park, Derby. Also the home to the Rock of all Ages choir.
How you can get others involved
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Get your colleagues involved
Could you talk to your colleagues or your employer about how you can support us? We have lots of ideas for how organisations can get involved, including sponsoring an event, making us Charity of the Year, or donating equipment.
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