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Exercises at home

To help you keep active at home, our SNF team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility.

Falls Prevention

  • Falls Prevention Service

    “Strictly No Falling” brings together Derby and Derbyshire health and social care organisations that aim to reduce falls in older people, by providing a range of activities, services and information to help people improve their mobility, strength and balance and reduce their risk of falling.

    Falls prevention service 

  • Falls Prevention in Care homes

    Strictly No Falling includes specialist support for Care Home and day service providers to improve the falls prevention activity they offer to residents or their local community.

    Falls prevention in care homes 

Falls Prevention classes

  • SNF Exercise classes

    All of the Strictly No Falling classes include exercises to help balance, strength and coordination. All of the staff working to deliver these sessions are well qualified and have been approved by the Falls Activity Advisors.

    Strictly No Falling Classes 

Radio exercises

We are on the radio every week during this period of social isolation doing some simple exercises for older people to do at home. Join in at the following times:

Day

Time Radio station
Monday 10:20 Radio Derby
14:25 Erewash Sound
Tuesday 11:25 Erewash Sound
Wednesday 14:25 Erewash Sound
Thursday 11:25 Erewash Sound
Friday 14:25 Erewash Sound

Safeguarding adults

If you have any concerns about whether an older person, or yourself, is being abused or neglected, please see our safeguarding adults page for help. We are committed to preventing the abuse and neglect of vulnerable adults.