This service helps people over 50 live healthier lives and promotes the advantages of a Healthy Lifestyle. We can help add years to life and life to years!
Exercise classes throughout Gateshead
Our classes include Tai-Chi (Chi Gong), Line Dancing, Pilates, Hatha Yoga, chair based and gentle exercise to music. All of our classes are friendly, and newcomers are always made welcome! For more information, call us on the number below or, for a full and current list of our classes please download our document.
Click here for our Excercise Sessions
Long and Short/Medium Walks programmes
We offer both a long and short walks programme for people who are 50 and over. For more information on current walks please download the following documents.
Short/Medium Walks Programme Winter-Spring 2018
Click here to find out more about our walk on Monday 19th March 2018
Long Walks Programme Winter-Spring 2018
“It's not just about exercise, It's about having fun, keeping fit, meeting up with friends and enjoying ourselves. I'm not as young as I used to be, but inside I'm still the same. I want to enjoy myself with people who are like me. Laughter is the best medicine" Margaret(76)
"For me, Tai-Chi is the best form of exercise. I feel relaxed and focused after a session and feel that I can get on with my week ahead. I have seen a big difference in my balance and strength since I started the classes two years ago and I will continue to go along to the sessions for as long as I can" Bill (80)
For more information about the Health & Wellbeing project please click the links above to see our full range of activities.
Phone: 0191 477 3559