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Strength & Balance

  • Location: Age UK North Tyneside
  • Price: Free
Call 0191 280 8484 for more info

Please note, this service is not available outside Age UK North Tyneside - Head Office's catchment area.

Age UK North Tyneside
13 Saville Street West
North Shields
Tyne and Wear
NE29 6QP
United Kingdom

Improve your strength, balance, stamina and flexibility through seated and standing exercises using resistance bands.

This service is for people who have recently had a fall. You can self-refer by calling us on 0191 280 8484. We also accept referrals from the North Tyneside General Hospital Falls Clinic, GP referrals, and referrals from other health professionals.

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What our customers say

Brenda said, “Laura was a great tutor. Couldn’t improve on the course. Laura was amazing and her advice was priceless.”

Terry said, “I really enjoyed the course and have learned so much from it. I feel that I have gained strength from doing the exercises and awareness which has changed the way I do things. We had a lovely group and Laura made it extremely interesting.”

Bob and Gwen said, “Laura has given us both confidence with a friendly attitude. She cares about each individual in her class and caters for their specific needs. Everyone gets encouragements and a warm welcome from day one. Everyone has different capabilities but she catered for us all.”

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