Exercising in your home
Exercising whilst shielding is important for our physical and mental health.
Start with a warm up, select an exercise session and then always cool down with some slow stretches.
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Exercising whilst shielding is important for our physical and mental health.
Start with a warm up, select an exercise session and then always cool down with some slow stretches.
There are no articles to display.
Join today's workout especially designed for seniors to keep you mobile and on the move.