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Exercising whilst shielding is important for our physical and mental health. 

Start with a warm up, select an exercise session and then always cool down with some slow stretches.

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Today's Exercise Workout

Join today's workout especially designed for seniors to keep you mobile and on the move.

Warm up Exercises for Seniors

Muscle Strengthening Exercises for Seniors

5 Minute HIIT Cardio Workout

Stretching for Seniors

Balance Exercises for Seniors

Upper Body Workout for Seniors

Light Exercises for Seniors

Shirley's Friend Boogie March Cool

Seated Stretches for Seniors

Balance Exercises for Seniors

Strength Training for Seniors

Mobility Exercises for Seniors

Light Aerobics for Seniors


Circuit Workout for Seniors

Ball exercises for Seniors

Shirley's raindrops and pickin a chicken

Shirley's bananas bike ride

Leg Exercises for Seniors

Standing Pilates for Seniors

Carpet Circuits for Seniors

Shirley's mandolinz, Moscow mavericz

Sitted Pilates for Seniors

Shirley's Windmillz

Total Body Conditioning for Seniors