Exercise can benefit your physical and mental health.
Nuffield Health 7 exercises for the over-70s | Nuffield Health
Age UK Sevenoaks: Online chair-based exercise
Age UK London Online video workouts (ageuk.org.uk)
Age UK Trafford Online Exercise Videos (ageuk.org.uk)
Southampton Healthy Walks Southampton walking opportunities | My Journey Southampton
BUPA healthy exercise Exercise for older people | Health Information | Bupa UK
Click here to download a copy of the Age UK Exercise and Healthy Living Guide, or call us on 023 8036 8636 for a printed copy
STAYING SAFE AND WELL WHEN EXERCISING
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.
Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.
If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.