Gaby Pimentel's Quaran-tin Workout
Gaby is a MSK Clinical Specialist based in London and started creating workouts for her grandparents at the beginning of the lockdown. She is now on a mission to keep the elderly population active whilst being isolated! She posts daily workouts on her Youtube channel and has even released an ebook to keep stick to the habit. Take a look at her videos here.
NHS Exercises videos
Take your pick here from 24 instructor-led videos across aerobics exercise, strength and resistance, and pilates and yoga categories, all recommended by the NHS.
Many people living with a long-term health condition find it difficult to attend exercise classes.To help them, Arthritis Action recently launched a series of online chair based exercises developed with the aim of helping those with hip, knee or spinal Osteoarthritis more mobile and active. Start here.
Stephen MacConville, Fitness Lead for Flagship Programmes at Nuffield Health, recommends 7 different workouts to help over 70s stay active while self-isolating. Try them here.
National Institute on Aging sample workouts
Designed specifically for adults over age 50, the National Institute on Aging offers 4 workout videos, led by a fitness instructor, from 10min up to 60min. Start the series by clicking here.
Yoga is a great way to exercise both body and mind. This yoga workout will help you find mobility in a way that is soft and gentle but also really supportive and beneficial for those of you with disabilities.
Get Active- Find what works for you
Get Active allows you to find both live classes or on demand video workouts, to help you start your active journey. From exercises for arthritis to activities with a heart condition, you get to choose exactly what works for you. Take your pick here.
Creative Dance London
Creative Dance London provides a safe space for your creativity to flourish; encouraging individuality and freedom in movement through dance classes, workshops and events. Book a class here.