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Exercise can improve how you feel

Exercise can benefit your physical and mental health.

Why not take a look at one of this videos kindly donated by 'Pop-up Sue' at Age UK Sevenoaks and Tonbridge. Sue Larken, their our health and wellbeing coordinator, is making videos to help you keep fit and mobile. Click on the links below to view the videos.

Strength, mobility and falls prevention exercises (1).

Strength, mobility and falls prevention exercises (2).

Strength, mobility and falls prevention exercises (3)

Strength, mobility and falls prevention exercises (4)

Strength, mobility and falls prevention exercises (5)

Silver Sunday exercise video - chair based

Silver Sunday exercise video - standing

Silver Sunday exercise video - music

Exercises for Maintaining Balance