Parkinson’s Ninja
Published on 09 November 2026 11:21 AM
Parkinson’s Ninja Community Interest Company run free, specialist exercise classes that help people with Parkinson’s improve mobility, balance, strength, speech, and confidence — all in a safe, supportive and professional environment.
Our sessions combine boxing and martial-arts–based exercises with neurorehabilitation techniques inspired by Rock Steady Boxing and Taekwondo floorwork, creating fun, purposeful workouts tailored to every ability level. Classes are held at a fully equipped martial arts academy with soft, safe flooring.
Partners and carers are also welcome to join in the fun, they can enjoy a cup of tea, a chat, and share in the friendly, positive atmosphere that makes Parkinson’s Ninja so special.