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Join our Healthier Lifestyles team for online chair-based exercise classes, to get fit and have fun!

  • Seated exercises (with optional standing)
  • A focus on muscle strength
  • Improve or maintain aerobic fitness and mobility
  • Resistance band and instructions provided

In person


South Croydon, CR2 8LA
MONDAYS 1.30 - 2.30pm
1st & 3rd Monday of the month

SCRATCHLEY HALL, Brigstock Road, CR7 7JH
10.30am – 11.15pm & 11.30 - 12.15pm
(including a health/wellbeing talk)

Please arrive 15 minutes early if this is your first session

MONDAYS - 1.30 - 2.30pm
1st & 3rd Monday of the month

WEDNESDAY- 10.30 - 11.15am & 11.30am - 12.15pm
(including a health/wellbeing talk)


For more information please get in touch!

Call 020 8686 0066
Email healthierlifestyles@AgeUKCroydon.org.uk