Chair Based Exercise

• Seated exercises (with optional standing)
• A focus on muscle strength
• Improve or maintain aerobic fitness and mobility
• Resistance band and instructions provided

In person

Online

SELSDON LIBRARY, Addington Rd,
South Croydon, CR2 8LA
MONDAYS 1.30 - 2.30pm
1st & 3rd Monday of the month

SCRATCHLEY HALL, Brigstock Road, CR7 7JH
WEDNESDAYS
10.30am – 11.15pm & 11.30 - 12.15pm
(including a health/wellbeing talk)

Please arrive 15 minutes early if this is your first session

MONDAYS - 1.30 - 2.30pm
1st & 3rd Monday of the month

WEDNESDAY- 10.30 - 11.15am & 11.30am - 12.15pm
(including a health/wellbeing talk)