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Chair Based Exercise

Join our Healthier Lifestyles team for online chair-based exercise classes, to get fit and have fun!

  • Seated exercises (with optional standing)
  • A focus on muscle strength
  • Improve or maintain aerobic fitness and mobility
  • Resistance band and instructions provided

For more information please get in touch!

Call 020 8686 0066
Email healthierlifestyles@AgeUKCroydon.org.uk