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Chair Based Exercise

Join our Healthier Lifestyles team for online chair-based exercise classes, to get fit and have fun!

  • Seated exercises (with optional standing)
  • A focus on muscle strength
  • Improve or maintain aerobic fitness and mobility
  • Resistance band and instructions provided

In person

Online

SELSDON LIBRARY, Addington Rd,
South Croydon, CR2 8LA
MONDAYS 1.30 - 2.30pm
1st & 3rd Monday of the month

SCRATCHLEY HALL, Brigstock Road, CR7 7JH
WEDNESDAYS 10.30 – 11.30am
(including a health/wellbeing talk)

Please arrive 15 minutes early if this is your first session

MONDAYS - 2.00 - 3.00pm
2nd & 4th (and 5th) Monday of the month

THURSDAYS - 10.30 - 11.30am
(including a health/wellbeing talk)

 

For more information please get in touch!

Call 020 8686 0066
Email healthierlifestyles@AgeUKCroydon.org.uk