12 moves of Christmas

12 Moves of Christmas

Our Strictly No Falling Team challenge you to keep active and stay steady this Christmas! There will be a new exercise everyday in their '12 Moves of Christmas' series.

You can download the complete set of exercises at the bottom of the page.

Disclaimer: The movement described below is for general information purposes only and is not a substitute for professional medical advice specific to any individual case. Exercise is not without its risks. In undertaking the below movement you accept the risk of injury. To reduce this risk, please seek medical advice before engaging in new or unfamiliar activity, particularly if you suffer from an ongoing medical condition which may be affected by exercise. If you experience any pain whilst performing this movement, stop immediately and seek medical advice.