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  • Tai Chi

    Tuesday 10:00 - 11:00  Friday (Beginners Class) 10:00 - 11:00

    Low-impact way to improve balance, strength, flexibility, and cognitive function;

    Tai Chi's focus on slow, controlled movements, weight shifting, and posture helps improve balance and stability, significantly reducing the risk of falls.

     

  • Standing Pilates

    Monday 10:30 - 11:15  Wednesday & Thursday 09:30 - 10:15

    Improve flexibility & tone. Increase muscle strength.

    A great way to improve balance, strength, and flexibility while minimising the risk of falls. Performed in a standing position, focusing on core engagement, posture, and controlled movements. 

  • Chair Exercise

    Tuesday 11:15-12:00  Thursday 11:30 - 12:15

    Fantastic way to stay active and improve fitness.& tone. 

    Help maintain or increase range of motion in joints and muscles, build muscle strength and endurance, improving fitness. Movements that challenge balance and coordination, could help reduce the risk of falls.

  • Zumba Gold

    Wednesday 10:30 - 11:15

    Easy-to-follow with emphasis on balance, coordination, and range of motion.

    Can help improve your heart health, increased muscular strength and endurance.

    Zumba Gold can help improve flexibility and joint mobility. The fun, upbeat environment can help improve mood and reduce stress.

  • Mixed Dance

    Thursday 11:00 - 12:00

    A joyful, dance experience that improves breathing, balance, and flexibility, no partner needed

    Dance can enhance muscular strength and endurance, balance, and cardiovascular health, and learning new steps and routines can improve cognitive function and memory

  • Body Strength Training

    Thursday 12:00 - 13:00

    Helps maintain muscle mass, improve bone density, and enhance overall physical function

    Strength training is crucial as it helps maintain muscle mass, bone density, and overall functional fitness. It can improve mobility, reduce the risk of falls, and even help manage chronic conditions.

  • Balance & Bone Health

    Monday 09:30 - 10:15

    Help muscles work together in a way that makes falls less likely

    Focus on balance and bone health incorporates exercises that improve stability and strengthen bones, such as those that challenge balance, improve muscle strength, and are weight-bearing

  • Table Tennis

    Friday 10:30 - 12:00

    Fast, friendly, laughter-filled rallies keep minds sharp and bodies moving!

    Table tennis has beneficial effects on muscle strength, physical performance and body composition, and is a potent activity to improve health.