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This class teaches body awareness, good posture and easy, graceful movement.   Pilates also improves strength, glexibility, agility and economy of motion.  It can even help alleviate back pain.

The Pilates class is held every Wednesday at 2.00 pm until 3.00 pm at:

St Aldhelm's Church Hall, Windmill Road, London N18 1PA

The class costs £4 to attend.

For further information please contact the Fit for Life Team on 020 8375 4120 or email: