Exercise and Socialise
- Location: Age UK Lambeth
- Price: Free
Age UK Lambeth
3Space International House
Canterbury Crescent
London
Greater London
SW9 7QE
United Kingdom
Email: exercisesocialise@ageuklambeth.org
Telephone: 03333 603700
Age UK Lambeth runs gentle exercise groups for people aged 55 +(predominantly chair based) in various community locations throughout Lambeth. Our programme includes Tai Chi,Pilates , General chair exercises, Stetch, Balance, Flex and Move classes and even a non contact boxing group.
All instructors have experience in supporting older people to improve their physical fitness, mobility and balance. Age UK Lambeth also encourages participants to stay behind and have a chat offering a chance to make new friends. Older people in wheelchairs, using walking aids and living with dementia attend these groups and so everyone is encouraged to join in.
The classes are free due to the generous support from Lambeth Council Council’s Active Lambeth programme and smaller grants from Sports England and the Shanley Trust .
We currently have 14 groups running throughout the borough in community centres, libraries, sheltered housing and local gyms. So hopefully there will be something near where you live
If you would like to go toa group please completed the form on the link below and Andrew our Exercise and Socialise Facilitator will get back to you within a few days
https://podio.com/webforms/28329974/2251070
Latest dates
We currently have 7 groups running in:
- West Norwood
- Brixton x 2
- Streatham
- Oval
- Stockwell.
New groups in Vauxhall and Herne Hill will be launched on 23rd June with more after that. To book a place please use the referral form below or contact Andrew on the email or telephone number above.