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  • Companion Calls

    Published on 16 June 2020 10:32 AM

    Companion Calls can help people with dementia and their carers feel more connected and less lonely during the...

  • Charity worker in lockdown 5

    Published on 11 June 2020 04:28 PM

    Charity Workers in Lockdown Stories How our staff are adapting to the new normal The Essential Shopper New Mum on the...

  • Healthy Eating Shopping Tips

    Published on 09 June 2020 04:07 PM

    One of the biggest challenges we face at the moment, is shopping......

  • Make the Most of Your 5-a-Day

    Published on 09 June 2020 03:33 PM

    We all know how important it is to have our 5-a-day, but do you know how to get the best out of your 5-a-day?

  • The Importance of Hydration

    Published on 07 June 2020 06:26 PM

    Staying hydrated is critical to human life and helping us to function normally.......

  • Exercise and Nutrition

    Published on 04 June 2020 04:53 PM

    Exercise is incredibly important for staying healthy and helping to prolong life......

  • Charity Worker in Lockdown 4

    Published on 04 June 2020 03:53 PM

    Charity Workers in Lockdown Stories How our staff are adapting to the new normal The Essential Shopper New Mum on the...

  • Pride Month June 2020

    Published on 02 June 2020 06:41 PM

    PRIDE Month June 2020 June is Pride Month, when the world's LGBT communities come together and celebrate the freedom ...

  • Tai Chi at Home

    Published on 31 May 2020 08:15 PM

    Are you missing your regular Tai Chi sessions or would you like to try Tai Chi? Why not follow the routines in these...