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Stay In Work Out

Exercise class

Published on 02 April 2020 08:50 PM

Stay In Work Out

With an ageing population and a Government agenda focused on keeping people in their own homes for longer, wellbeing for older people plays an essential role in the UK health economy.

Sport Works qualified instructors deliver a range of mobility and strength classes, including chair based exercise, to directly enhance health and wellbeing.

Classes cater for a range of abilities and fitness levels and play an important preventative role in developing healthy communities.

Regular Exercise Reduces Falls

EveryDay is very lucky to partner with Sport Works who (under normal circumstances) deliver exercise classes in our three wellbeing centres and our five extra care schemes in North Tyneside.

What you can do at home

Due to the COVID-19 situation we have had to postpone temporarliy all of our joint ecercise classes. Generously and to encourage our customers to continue with their sessions from home whilst self-isolating  Sport Works  has uploaded a full stretch and flex video for you to use.

 

Sport Works also shares daily work out videos on it’s social media

Twitter 

Facebook

Instagram

It’s important to remain mobile to reduce the instance of falls by improving mobility and balance .

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