Exercise Groups and courses
Exercise Courses
| Activity |
Details |
Location | Date/Time | Cost |
| Fitness and Strength Course | New 6 week fitness course. The weeks will alternate between learning circuits in the studio and introduction to gym equipment. You will then be able to join the University's classes and gym |
St Mary's University, Twickenham |
Starting Wednesday 10th October, 11.30am - 12.30pm | £30 |
| Hydrotherapy Sessions | 5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises. |
Teddington Hydrotherapy Pool |
Starting on Tuesdays 1 - 1.30pm on the 25th September and Tuesday 30th October | £30 for a block of 5 weeks |
Regular Weekly/Monthly Exercise Groups
| Activity |
Details |
Location | Date/Time | Cost | Last Session | Restarts |
| Fit for Men | Weekly circuit training for the over 50's |
Hampton Pool
|
Mondays 11.30am - 12.30pm | £5 per class | Continues all summer | |
| Fit for Men | Weekly circuit training for the over 50's | Barn Elms sports Trust |
Tuesdays, 12 - 1pm |
£5 per class | 17th July | 21st August |
| Walking Football | Weekly session | St Mary's University all weather pitch, Teddington Lock site. | Wednesdays 10.30 - 11.30am | £3 per session PLEASE NOTE: from Sept 5th the price will be £5 | Continues all summer | |
| Health Walk | Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre | Twickenham | Last Thursday of the month - 11am meet | FREE | Continues all summer | |
| Zumba Gold | Weekly 45 minute Zumba Gold session | Hampton Baptist Church |
Fridays 11.15am - 12 noon |
£4 per class | August | Beginning of September |
| Zumba Gold | Weekly one hour Zumba Gold class | ETNA Centre, St Margarets | Wednesdays 1.30 - 2.30pm | £5 per class | Continues all summer | |
| Tai Chi | Weekly one hour session | Ham | Fridays 10 - 11am | £5 per class | ||
| Table Tennis Club | Weekly club with coach giving help and tips, includes tea/coffee | Brunswick Club, Twickenham | Mondays 2 - 4pm | £5 per session |