Exercise Groups and courses
Exercise Courses
| Activity |
Details |
Location | Date/Time | Cost |
| Golf Course | 5 week course |
Strawberry Hill Golf Club |
7th May 2019 | £40 |
| Hydrotherapy Sessions | 5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises. |
Teddington Hydrotherapy Pool |
Starting on Tuesday 5th March 2019 | £32 per block of 5 sessions |
Regular Weekly/Monthly Exercise Groups
| Activity |
Details |
Location | Date/Time | Cost |
| Fit for Men | Weekly circuit training for the over 50's |
Hampton Pool
|
Mondays 11.30am - 12.30pm | £5 per class |
| Fit for Men | Weekly circuit training for the over 50's | Barn Elms sports Trust |
Tuesdays, 12 - 1pm |
£5 per class |
| Walking Football | Weekly session | St Mary's University all weather pitch, Teddington Lock site. | Wednesdays 10.30 - 11.30am | £5 per session |
| Health Walk | Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre | Twickenham | Last Thursday of the month - 11am meet | FREE |
| Zumba Gold | Weekly 45 minute Zumba Gold session | Hampton Baptist Church |
Fridays 11.15am - 12 noon |
£4 per class |
| Zumba Gold | Weekly one hour Zumba Gold class | ETNA Centre, St Margarets | Wednesdays 1.30 - 2.30pm | £5 per class |
| Tai Chi | Weekly one hour session | Ham | Fridays 10 - 11am | £5 per class |
| Table Tennis Club | Weekly club with coach giving help and tips, includes tea/coffee | Brunswick Club, Twickenham | Mondays 2 - 4pm | £5 per session |
If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk