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Exercise Courses

Activity        
Details                         
Location Date/Time Cost
Holistic Fitness Course The aim of this 6 week course is to improve levels of fitness in adults that may have restricted mobility and may need extra support using a gym. This is run by a personal trainer who is an expert in thie field of work.

Integrated Neurological Services (INS)

Starting Thurs 22nd August, 9.30 - 10.30am £60 (or £30 if receiving income related benefits)
Hydrotherapy 10 weeks from 24th September, to be booked in 5 weeks slots

Teddington Pool

Starting 24th September £32 for 5 weeks

 

Regular Weekly/Monthly Exercise Groups

Activity        
Details                         
Location Date/Time Cost
Fit for Men Weekly circuit training for the over 50's

Hampton Pool

 

Mondays 11.30am - 12.30pm £5 per class NOTE: bookings must be made in advance
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class
Walking Football Weekly session       St Mary's University all weather pitch, Teddington Lock site. Wednesdays 10.30 - 11.30am £5 per session
Health Stroll Monthly 30 minute stroll around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE
Zumba Gold Weekly 45 minute Zumba Gold session

Hampton Methodist Church

 

Fridays 11.30am - 12.30 PM

 

£5 per class
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session

If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk