Exercise Groups and courses

Activity	Details	Location	Date/Time	Cost
Holistic Fitness Course	The aim of this 6 week course is to improve levels of fitness in adults that may have restricted mobility and may need extra support using a gym. This is run by a personal trainer who is an expert in thie field of work.	Integrated Neurological Services (INS)	Starting Thurs 22nd August, 9.30 - 10.30am	£60 (or £30 if receiving income related benefits)
Hydrotherapy	10 weeks from 24th September, to be booked in 5 weeks slots	Teddington Pool	Starting 24th September	£32 for 5 weeks

Activity	Details	Location	Date/Time	Cost
Fit for Men	Weekly circuit training for the over 50's	Hampton Pool	Mondays 11.30am - 12.30pm	£5 per class NOTE: bookings must be made in advance
Fit for Men	Weekly circuit training for the over 50's	Barn Elms sports Trust	Tuesdays, 12 - 1pm	£5 per class
Walking Football	Weekly session	St Mary's University all weather pitch, Teddington Lock site.	Wednesdays 10.30 - 11.30am	£5 per session
Health Stroll	Monthly 30 minute stroll around Twickenham Riverside. Meet outside the Civic Centre	Twickenham	Last Thursday of the month - 11am meet	FREE
Zumba Gold	Weekly 45 minute Zumba Gold session	Hampton Methodist Church	Fridays 11.30am - 12.30 PM	£5 per class
Zumba Gold	Weekly one hour Zumba Gold class	ETNA Centre, St Margarets	Wednesdays 1.30 - 2.30pm	£5 per class
Tai Chi	Weekly one hour session	Ham	Fridays 10 - 11am	£5 per class
Table Tennis Club	Weekly club with coach giving help and tips, includes tea/coffee	Brunswick Club, Twickenham	Mondays 2 - 4pm	£5 per session

If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk