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Regular Weekly/Monthly Exercise Groups

Activity        
Details                         
Location Date/Time Cost
Fit for Men Weekly circuit training for the over 50's

Hampton Pool

 

Mondays 11.30am - 12.30pm £5 per class
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class
Walking Football Weekly session       Old Deer Park, Richmond (the old tennis courts) Wednesdays 10.30 - 11.30am £3 per session
Health Walk Monthly 30 minute walk around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE
Zumba Gold Weekly 45 minute Zumba Gold session Hampton Baptist Church

Fridays 11.15am - 12 noon

£4 per class
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session

 

Exercise Courses

Activity        
Details                         
Location Date/Time Cost
Back to Bowls Course 6 week beginners/refreshers course

Hampton Bowling Club

Starting Tuesday 5th June, 2 - 4pm £30
Hydrotherapy Sessions 5 weeks of 30 minute sessions, with a physio demonstration by H2O Physio in the first session

Teddington Hydrotherapy Pool

Starting on Tuesdays 1 - 1.30pm on the following dates: 6th March /10th April /15th May / 19th June £25 for a block of 5 weeks
Get into Golf Course 5 week course for beginners Strawberry Hill Golf Club Starting Tuesday 5th June, 2 - 3pm £40 per course