Exercise Groups and courses

Activity	Details	Location	Date/Time	Cost
Holistic Fitness Course	The aim of this 6 week course is to improve levels of fitness in adults that may have restricted mobility. The course will include group exercise and circuits, to help maintain fitness	Integrated Neurological Services (INS)	Starting Thurs 2nd May, 9.30 - 10.30am	£36
Golf Course	5 week course	Strawberry Hill Golf Club	Starting Tues 7th May	£40
Hydrotherapy Sessions	5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises.	Teddington Hydrotherapy Pool	Starting on Tuesday 5th March	£32 per block of 5 sessions
Back to Bowls Course	6 week course	Hampton Bowling Club	Starting on Tues 11th June	£30

Activity	Details	Location	Date/Time	Cost
Fit for Men	Weekly circuit training for the over 50's	Hampton Pool	Mondays 11.30am - 12.30pm	£5 per class THIS CLASS IS FULLY BOOKED
Fit for Men	Weekly circuit training for the over 50's	Barn Elms sports Trust	Tuesdays, 12 - 1pm	£5 per class
Walking Football	Weekly session	St Mary's University all weather pitch, Teddington Lock site.	Wednesdays 10.30 - 11.30am	£5 per session
Health Walk	Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre	Twickenham	Last Thursday of the month - 11am meet	FREE
Zumba Gold	Weekly 45 minute Zumba Gold session	Hampton Baptist Church	Fridays 11.15am - 12 noon	£4 per class
Zumba Gold	Weekly one hour Zumba Gold class	ETNA Centre, St Margarets	Wednesdays 1.30 - 2.30pm	£5 per class
Tai Chi	Weekly one hour session	Ham	Fridays 10 - 11am	£5 per class
Table Tennis Club	Weekly club with coach giving help and tips, includes tea/coffee	Brunswick Club, Twickenham	Mondays 2 - 4pm	£5 per session

If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk