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Exercise Courses

Activity        
Details                         
Location Date/Time Cost
Fitness and Strength Course New 6 week fitness course.  The weeks will alternate between learning circuits in the studio and introduction to gym equipment. You will then be able to join the University's classes and gym

St Mary's University, Twickenham

Starting Wednesday 10th October, 11.30am - 12.30pm £30
Hydrotherapy Sessions 5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises.

Teddington Hydrotherapy Pool

Starting on Tuesdays 1 - 1.30pm on the 25th September and Tuesday 30th October £30 for a block of 5 weeks

 

Regular Weekly/Monthly Exercise Groups

Activity        
Details                         
Location Date/Time Cost Last Session Restarts
Fit for Men Weekly circuit training for the over 50's

Hampton Pool

 

Mondays 11.30am - 12.30pm £5 per class Continues all summer  
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class 17th July 21st August
Walking Football Weekly session       St Mary's University all weather pitch, Teddington Lock site. Wednesdays 10.30 - 11.30am £3 per session PLEASE NOTE: from Sept 5th the price will be £5 Continues all summer  
Health Walk Monthly 30 minute walk around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE Continues all summer  
Zumba Gold Weekly 45 minute Zumba Gold session Hampton Baptist Church

Fridays 11.15am - 12 noon

£4 per class August Beginning of September
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class Continues all summer  
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class    
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session