Exercise Groups and courses

Activity	Details	Location	Date/Time	Cost
Fit for Men	Weekly circuit training for the over 50's	Hampton Pool	Mondays 11.30am - 12.30pm	£5 per class
Fit for Men	Weekly circuit training for the over 50's	Barn Elms sports Trust	Tuesdays, 12 - 1pm	£5 per class
Walking Football	Weekly session	Old Deer Park, Richmond (the old tennis courts)	Wednesdays 10.30 - 11.30am	£3 per session
Health Walk	Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre	Twickenham	Last Thursday of the month - 11am meet	FREE
Zumba Gold	Weekly 45 minute Zumba Gold session	Hampton Baptist Church	Fridays 11.15am - 12 noon	£4 per class
Zumba Gold	Weekly one hour Zumba Gold class	ETNA Centre, St Margarets	Wednesdays 1.30 - 2.30pm	£5 per class
Tai Chi	Weekly one hour session	Ham	Fridays 10 - 11am	£5 per class
Table Tennis Club	Weekly club with coach giving help and tips, includes tea/coffee	Brunswick Club, Twickenham	Mondays 2 - 4pm	£5 per session

Activity	Details	Location	Date/Time	Cost
Indoor Bowls	6 week beginner course	Cambridge Park Bowls Club	Starting Monday 26th February, 2 - 4pm	£30
Hydrotherapy Sessions	5 weeks of 30 minute sessions, with a physio demonstration by H2O Physio in the first session	Teddington Hydrotherapy Pool	Starting on Tuesdays 1 - 1.30pm on the following dates: 6th March /10th April /15th May / 19th June	£25 for a block of 5 weeks
Get into Golf Course	5 week course for beginners	Strawberry Hill Golf Club	Starting Tuesday 1st May, 2 - 3pm	£40 per course