Exercise Groups and courses
Exercise Courses
| Activity |
Details |
Location | Date/Time | Cost |
| Holistic Fitness Course | The aim of this 6 week course is to improve levels of fitness in adults that may have restricted mobility and may need extra support using a gym. This is run by a personal trainer who is an expert in thie field of work. |
Integrated Neurological Services (INS) |
Starting Thurs 22nd August, 9.30 - 10.30am | £60 (or £30 if receiving income related benefits) |
| Hydrotherapy | 10 weeks from 24th September, to be booked in 5 weeks slots |
Teddington Pool |
Starting 24th September | £32 for 5 weeks |
Regular Weekly/Monthly Exercise Groups
| Activity |
Details |
Location | Date/Time | Cost | Summer Closures |
| Fit for Men | Weekly circuit training for the over 50's |
Hampton Pool
|
Mondays 11.30am - 12.30pm | £5 per class NOTE: bookings must be made in advance | Continues through the summer weeks |
| Fit for Men | Weekly circuit training for the over 50's | Barn Elms sports Trust |
Tuesdays, 12 - 1pm |
£5 per class | Continues through the summer weeks |
| Walking Football | Weekly session | St Mary's University all weather pitch, Teddington Lock site. | Wednesdays 10.30 - 11.30am | £5 per session | Continues through the summer weeks |
| Health Walk | Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre | Twickenham | Last Thursday of the month - 11am meet | FREE | Continues through the summer weeks |
| Zumba Gold | Weekly 45 minute Zumba Gold session |
Hampton Baptist Church NOTE: from September classes will take place at Hampton Methodist Church, Percy Rd, Hampton, TW12 2JT |
Fridays 11.15am - 12 noon NOTE: from September classes will run from 11.30am - 12.30pm |
£4 per class |
No classes during the last two weeks of August NOTE: last session at Hampton Baptist Church 26 July. Classes restart Fri 6 Sept at Hampton Methodist Church. |
| Zumba Gold | Weekly one hour Zumba Gold class | ETNA Centre, St Margarets | Wednesdays 1.30 - 2.30pm | £5 per class | No classes during the last two weeks of August |
| Tai Chi | Weekly one hour session | Ham | Fridays 10 - 11am | £5 per class | Continues through the summer weeks |
| Table Tennis Club | Weekly club with coach giving help and tips, includes tea/coffee | Brunswick Club, Twickenham | Mondays 2 - 4pm | £5 per session | Continues through the summer weeks |
If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk