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Exercise Courses

Location Date/Time Cost
Holistic Fitness Course The aim of this 6 week course is to improve levels of fitness in adults that may have restricted mobility.  The course will include group exercise and circuits, to help maintain fitness

Integrated Neurological Services (INS)

Starting Thurs 2nd May, 9.30 - 10.30am £36
Golf Course 5 week course

Strawberry Hill Golf Club

Starting Tues 7th May £40
Hydrotherapy Sessions 5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises.

Teddington Hydrotherapy Pool

Starting on Tuesday 5th March £32 per block of 5 sessions
Back to Bowls Course 6 week course

Hampton Bowling Club

Starting on Tues 11th June £30


Regular Weekly/Monthly Exercise Groups

Location Date/Time Cost
Fit for Men Weekly circuit training for the over 50's

Hampton Pool


Mondays 11.30am - 12.30pm £5 per class THIS CLASS IS FULLY BOOKED
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class
Walking Football Weekly session       St Mary's University all weather pitch, Teddington Lock site. Wednesdays 10.30 - 11.30am £5 per session
Health Walk Monthly 30 minute walk around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE
Zumba Gold Weekly 45 minute Zumba Gold session Hampton Baptist Church

Fridays 11.15am - 12 noon

£4 per class
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session

If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or