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Exercise Courses

Activity        
Details                         
Location Date/Time Cost
Golf Course 5 week course

Strawberry Hill Golf Club

7th May 2019 £40
Hydrotherapy Sessions 5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises.

Teddington Hydrotherapy Pool

Starting on Tuesday 5th March 2019 £32 per block of 5 sessions

 

Regular Weekly/Monthly Exercise Groups

Activity        
Details                         
Location Date/Time Cost
Fit for Men Weekly circuit training for the over 50's

Hampton Pool

 

Mondays 11.30am - 12.30pm £5 per class
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class
Walking Football Weekly session       St Mary's University all weather pitch, Teddington Lock site. Wednesdays 10.30 - 11.30am £5 per session
Health Walk Monthly 30 minute walk around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE
Zumba Gold Weekly 45 minute Zumba Gold session Hampton Baptist Church

Fridays 11.15am - 12 noon

£4 per class
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session

If you are interested in any of these activities, please contact Sue Hollins on 020 8744 1965 or communityservices@ageukrichmond.org.uk