Exercise Groups and courses

Activity	Details	Location	Date/Time	Cost
Fitness and Strength Course	New 6 week fitness course. The weeks will alternate between learning circuits in the studio and introduction to gym equipment. You will then be able to join the University's classes and gym	St Mary's University, Twickenham	Starting Wednesday 10th October, 11.30am - 12.30pm	£30
Hydrotherapy Sessions	5 weeks of 30 minute sessions, includes a demo of how to use the floatation aids/general exercises.	Teddington Hydrotherapy Pool	Starting on Tuesdays 1 - 1.30pm on the 25th September and Tuesday 30th October	£30 for a block of 5 weeks

Regular Weekly/Monthly Exercise Groups

Activity	Details	Location	Date/Time	Cost	Last Session	Restarts
Fit for Men	Weekly circuit training for the over 50's	Hampton Pool	Mondays 11.30am - 12.30pm	£5 per class	Continues all summer
Fit for Men	Weekly circuit training for the over 50's	Barn Elms sports Trust	Tuesdays, 12 - 1pm	£5 per class	17th July	21st August
Walking Football	Weekly session	Old Deer Park, Richmond (the old tennis courts) PLEASE NOTE from September 5th the venue is changing to St Mary's University all weather pitch, Teddington Lock site.	Wednesdays 10.30 - 11.30am	£3 per session PLEASE NOTE: from Sept 5th the price will be £5	Continues all summer
Health Walk	Monthly 30 minute walk around Twickenham Riverside. Meet outside the Civic Centre	Twickenham	Last Thursday of the month - 11am meet	FREE	Continues all summer
Zumba Gold	Weekly 45 minute Zumba Gold session	Hampton Baptist Church	Fridays 11.15am - 12 noon	£4 per class	August	Beginning of September
Zumba Gold	Weekly one hour Zumba Gold class	ETNA Centre, St Margarets	Wednesdays 1.30 - 2.30pm	£5 per class	Continues all summer
Tai Chi	Weekly one hour session	Ham	Fridays 10 - 11am	£5 per class
Table Tennis Club	Weekly club with coach giving help and tips, includes tea/coffee	Brunswick Club, Twickenham	Mondays 2 - 4pm	£5 per session