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While our regular indoor face to face Wellbeing activities are on hold due to Covid-19, we made available a selection of online and offline activities that can be accessed remotely from home. We have started running a small number of outdoor activities following strict Covid-19 regulations.



Online - on demand. The below online activities can be accessed through a computer, tablet or mobile phone at any time for free. These activities are available through our YouTube channel, they require no booking or app instalation.

Activity Type
Description Access by clicking the picture
Fit for men with Stephen Exercise Stephen's sessions are practical, effective and safe to do at home. Follow his 10 minute exercise routines. Fit for Men - Stephen
Walking Football with Ash Exercise Try our taster session and keep moving. This is a quick but effective 8 minute session, you will need to use a sturdy chair.
Man with a Pan with Mary Cooking Take a break from exercise and engage in cooking a delicious healthy meal with Mary.
Ukulele sing-a-long with Tara Music Join Tara during Ukulele sing-a-long sessions.
Zumba Gold with Catherine
Exercise, Dance Join Catherine with energetic Zumba Gold exercise sessions.
Tai Chi with Andi Exercise Tai Chi is a martial art from 13th-century China. Tai Chi is now practised around the world as a health-promoting exercise, it reduces stress, improves posture, balance and general mobility and increases muscle strength in the legs.

Seated Strength with Victoria


Exercise Join Victoria in a series of seated strength exercise classes for a total body workout using a chair.
Low Impact Aerobic Exercise with Bryan Exercise Bryan takes you through a 20 minute exercise routine, starting with a warm up and mobilisation and then slowly building to a cardio workout by increasing your heart rate and moving around in simple movement patterns. Everyone can work at their own level.

Online - live. The below online courses are live, need to be pre-booked and are accessed through Zoom, login details are sent to you when bookings are complete.

Activity Start Date/Length Cost How to book

Man with a Pan

Sign up to live Man with a Pan cookery sessions with our tutor Mary. We will send the recipes in advance so you can either join in and cook at the session, or watch and make later. Either way we'll enjoy seeing you and having a catch up!

Weekly course for pre-existing members only. Wednesdays at 11am. £12

If you would like any help in using or setting up Zoom, our lovely team of IT volunteers can help you with this over the phone, please contact


Our Wellbeing offline activities do not require internet connection. We are currently offering regular befriending phone calls, if you would like to receive a regular call contact us on 020 8878 3073 or email

We are currently working on developing a program of new offline activities via telephone conferencing, so only a phone needed. We will also be running a Wellbeing Course for people who are not online, which will include weekly activities, hand delivered packs and group phone calls.

Would you like to join our Pen Pal Project? Let us know and we will make a match for you! Addresses are kept private and we can provide materials.

Contact our Wellbeing Team on 020 8744 1965 or

OUTDOOR - We are running a small number of outdoor face to face activities following strict Covid-19 regulations. All activities need to be booked in advance (only 6 participants at a time). Please do not come to a session if you are feeling unwell, safety precautions will be discussed with the group on the first day.


Activity Start Date/Length/Location Cost How to book




INDOOR - Some indoor classes will be resuming at a reduced level. If you were previously registered for a session, please contact us for details


*If the course you wanted to attend is fully booked please register your interest by emailing