Seated Yoga

Seated Yoga classes in the Wokingham area

We have three classes where you can do gentle stretching with a professional yoga instructor, all from the comfort of a chair!

All our classes are DEMENTIA-FRIENDLY and carers are welcome to accompany their cared-for person.

Woodley - 2nd Wednesday of the month, 1.45-3.30pm at Coronation Hall, Woodley. £2.50 per session (includes a cup of tea at our on-site cafe afterwards)

Charvil - 4th Thursday of the month, 1.30-3pm at Charvil Village Hall, Park Lane, Charvil. Includes a cup of tea at our on-site cafe afterwards)

Finchampstead - every Friday, 10.30-11.30am at Finchampstead Baptist Church, Gorse Ride, Finchampstead. £2.50 per session, join us afterwards for a cup of tea at FBC cafe (small additional cost).