Tai Chi in Bracknell
Fridays 10.00 am to 11.00 am
Location:
Hall 1, Great Hollands Community Centre
The Square, Great Hollands, Bracknell, RG12 8UX
£7 per session - first session FREE
No need to book - just turn up!
Come along and make new friends too!
Gentle exercises to improve balance, coordination and muscle strength
Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.