Stay healthy! Stay active! Stay independent!
We all now understand that if we keep active that we are much less likely to face both physical and mental health problems.
Taking part in activity sessions also helps with meeting new people, creates new interest in life and keeps our bodies moving and working well. Taking care of ourselves in this way is fun but also beneficial.
For all these reasons Age UK Berkshire has established Active Living groups across Berkshire that provide low-cost accessible activities for people in later life.
Our activities shouldn't strain your finances or your back!
If you are interested in finding out more about activities in your area download the Timetable or contact Age UK Berkshire 0118 959 4242 firstname.lastname@example.org