Act now Age Better

It is never too late to start introducing more movement into your life and we are not talking about running marathons or joining a gym.

Simple activities that fit into every day life like carrying your shopping, taking the stairs, going for a brisk walk carried out regularly over a period of months can really help to lower your risk of getting long term health conditions, improve your mental health and are an investment in your future.

Why not follow this weekly plan or devise an equivalent one of your own. You could also join in with one of our physical activity sessions at locations across the borough.

If your workplace would like to get involved and would like some booklets for staff teams then please get in touch and we would be delighted to help.