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Please Note

Our physical activity classes will be restarting on the week commencing Monday 7th June 2021. To ensure classes are Covid-safe these numbers will be limited so booking is essential. 
To book onto a class please call our main office at The Square on 01204 382411

Classes

Monday 10:30-11:30 Strength and balance with Laura

Tuesday 10:30-11:30  Gentle Dance with Laura

Thursday 10:30-11:30 Low impact Circuit with Laura
 

What are the benefits?

Studies have shown that exercise has many benefits, these include:

  • helping to maintain the ability to live independently
  • reducing the risk of falling and fracturing bones
  • reducing the risk of coronary heart disease, colon cancer and diabetes
  • help to reduce blood pressure
  • helping people with chronic conditions
  • releasing natural endorphins, which make you feel happier
  • reducing symptoms of anxiety and depression whilst lifting mood and feelings of well-being
  • helping maintain healthy bones, muscles and joints
  • helping control joint swellings and pain associated with arthritis

Who can attend?

Our classes are for people aged 50+ and are designed to be suitable for all levels of fitness and mobility. 

How can I attend?

Some of our classes have few spaces available, so please contact us.

Who can I contact for more information?

Contact us on:
Telephone: (The Square) 01204 382411
or email: ageingwell@ageukbolton.org.uk