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Please Note

For our physical activity classes, numbers will be limited so booking is essential. 

To book a class please call our main office at The Square on 01204 382411 or The Ageing Well Centre, Farnworth on 01204 701525


We have plenty of different classes throughout the Bolton Borough. Download a full list of classes here.


What are the benefits?

Studies have shown that exercise has many benefits, these include:

  • helping to maintain the ability to live independently
  • reducing the risk of falling and fracturing bones
  • reducing the risk of coronary heart disease, colon cancer and diabetes
  • help to reduce blood pressure
  • helping people with chronic conditions
  • releasing natural endorphins, which make you feel happier
  • reducing symptoms of anxiety and depression whilst lifting mood and feelings of well-being
  • helping maintain healthy bones, muscles and joints
  • helping control joint swellings and pain associated with arthritis

Who can attend?

Our classes are for people aged 50+ and are designed to be suitable for all levels of fitness and mobility. 

How can I attend?

Some of our classes have few spaces available, so please contact us.

Who can I contact for more information?

Contact us on:
Telephone: (The Square) 01204 382411
or email: