Physical Activity Classes

Please Note

For our physical activity classes, numbers will be limited so booking is essential.

To book a class please call our main office at The Square on 01204 382411 or The Ageing Well Centre, Farnworth on 01204 701525

Classes

We have plenty of different classes throughout the Bolton Borough. Download a full list of classes here.

What are the benefits?

Studies have shown that exercise has many benefits, these include:

helping to maintain the ability to live independently
reducing the risk of falling and fracturing bones
reducing the risk of coronary heart disease, colon cancer and diabetes
help to reduce blood pressure
helping people with chronic conditions
releasing natural endorphins, which make you feel happier
reducing symptoms of anxiety and depression whilst lifting mood and feelings of well-being
helping maintain healthy bones, muscles and joints
helping control joint swellings and pain associated with arthritis

Who can attend?

Our classes are for people aged 50+ and are designed to be suitable for all levels of fitness and mobility.

How can I attend?

Some of our classes have few spaces available, so please contact us.

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