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Stay Strong Stay Steady

Our intermediate Strength and Balance class.

In Stay Strong Stay Steady, most exercises are performed standing. The class aims to reduce the risk of falls, improve heart health, and assist people in managing ongoing health conditions.

The class is suited to individuals who are active enough to engage in low intensity activities at a comfortable pace - for example, walking for 20 minutes at a moderate pace without needing to take a break. 

Where do classes take place?

We deliver Stay Strong Stay Steady in multiple locations across Bolton:

  • Halliwell

  • Astley Bridge

  • Harwood

  • Blackrod

  • Farnworth

  • Breightmet

  • Westhoughton

  • Tonge Fold

  • Bolton town centre

  • Horwich 

  • Egerton

How do I sign up?

Please call 01204 382411 to book onto all Strength and Balance classes.

A member of the Strength and Balance team will then assess your general health, activity levels and goals so we can place you in the class level which is right for you.

Please note all Strength and Balance classes must be pre-booked, and all new attendees must be assessed by a member of the team before attending any classes.

How much does it cost?

Stay Strong Stay Steady is priced at £4 per class.