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Stronger For Longer

Our advanced Strength and Balance class.

Stronger for Longer is a higher level class where all exercises are performed whilst standing. The class is designed to help older adults who are already active to stay active.

The class is suited to people who are able to engage in at least one hour of activity at a moderate level without needing to rest - for example; social dancing, swimming or gym activities.

Where do classes take place?

We deliver Stronger For Longer in several locations across Bolton:

  • Halliwell
  • Harwood
  • Horwich

How do I sign up to the class?

Please call 01204 382411 to book onto all Strength and Balance classes.

A member of the Strength and Balance team will then assess your general health, activity levels and goals so we can place you in the class level which is right for you.

Please note all Strength and Balance classes must be pre-booked, and all new attendees must be assessed by a member of the team before attending any classes.

How much does it cost?

Stronger For Longer is priced at £4 per class.