Strength and Balance
- Location: Age UK Bolton
- Price: Costs may vary
PRICING INFORMATION: The cost of our Strength and Balance classes varies. Get Strong, Get Steady (our 12-week beginners course) is free. Stay Strong, Stay Steady (our intermediate level classes) and Stronger For Longer (our advanced level classes) are priced at £4 per session. For more information, please give us a call on 01204 382411.
Please note, this service is not available outside Age UK Bolton - Head Office's catchment area.
Email: strengthandbalance@ageukbolton.org.uk
Telephone: 01204 382411
Strength and Balance is our specialist exercise service which focuses on preventing falls and hospital admissions.
Our Strength and Balance Instructors are qualified to deliver these specialist sessions for people suffering from a range of conditions, enabling them to exercise safely and confidently.
More information
To cater for different mobility levels and meet everyone's needs, the service is divided into three levels: Get Strong Get Steady (beginners), Stay Strong Stay Steady (intermediate) and Stronger for Longer (advanced).
Click the link below to find out more about each level.
Sign up to Strength and Balance
Please call 01204 382411 to book onto all Strength and Balance classes.
A member of the Strength and Balance team will then assess your general health, activity levels and goals so we can place you in the class level which is right for you.
Please note all Strength and Balance classes must be pre-booked, and all new attendees must be assessed by a member of the team before attending any classes.