Strength and Balance
- Location: Age UK Bolton
- Price: Costs may vary
Email: strengthandbalance@ageukbolton.org.uk
Telephone: 01204 382411
Strength and Balance is our specialist exercise service which focuses on preventing falls and hospital admissions.
Our Strength and Balance Instructors are qualified to deliver these specialist sessions for people suffering from a range of conditions, enabling them to exercise safely and confidently.
More information
We offer a range of exercise and wellbeing activities for people aged 50 and over, designed to help you improve your strength, balance and confidence.
Whether you’re feeling unsteady, have experienced a fall, are returning home from the hospital, or simply want to stay active, we will support you every step of the way.
For more information including how to access the service, please click the link below.
Exercise From Home
Exercise From Home is Age UK Bolton's free digital guide to performing chair exercises safely at home.
The online guide includes easy-to-follow videos to help you stay strong, steady and independent.