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Falls Prevention

  • Location: Age UK Bolton
  • Price: Free
Call 01204 382411 for more info

Please note, this service is not available outside Age UK Bolton - Head Office's catchment area.

Age UK Bolton
53-55 Victoria Square
BOLTON
Greater Manchester
BL1 1RZ
United Kingdom

Prevention is much better than cure, so our Strength & Balance team, as well as our dedicated volunteers, offer a wide range of services, including exercise classes to help everyone, regardless of ability, stay strong and steady.

We offer classes at various venues - most require pre-booking - along with online classes on our YouTube channel and Facebook group.

More Information

To get more information on our Strength & Balance Programme call 01204 382411 or click the link below.

https://www.ageuk.org.uk/bolton/our-services/falls-prevention/falls-prevention-info/

Strength & Balance Programme Guide

Places are limited and booking is essential in most cases. To book call 01204 382411 and ask for the Strength & Balance Team

https://www.ageuk.org.uk/bp-assets/globalassets/bolton/original-blocks/our-services/strength--balance/sb-programme-guide-23-digital-version.pdf

Strength & Balance video Workouts

The Age UK Bolton YouTube channel has a playlist of great workouts with our Strength & Balance Team.

https://youtube.com/playlist?list=PLQXviXYMpFNXpdyPhUXp6E8bicIbUaldY&si=QeYPfoDXEL5WTXC-

Strength & Balance Facebook Group

Check out our Facebook group, dedicated to Strength & Balance, including workouts from Age UK Bolton and beyond - as well as useful hints and tips!

https://www.facebook.com/groups/665107641067140/?mibextid=oMANbw