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Tai Chi

  • Location: Sundale House
  • Price: £3.00
Call 01422 252 040 for more info

Costs £3 per class with t-shirt and non-slip socks included.

Please note, this service is not available outside Age UK Calderdale & Kirklees - Head Office's catchment area.

We offer a Tai Chi class in Kirklees using a series of slow gentle movements to help improve flexibility, balance and mobility.

About Tai Chi

Tai Chi combines deep breathing and relaxation with slow, flowing movements designed to reduce stress, improve posture and balance, and improve general mobility. As a low impact exercise Tai Chi is suitable for all ages and many of the Tai Chi movements can be adapted to suit people with a disability, including wheelchair users. Our classes are run by the wonderful David Crabtree (2nd Teng Chi).

A free Tai Chi t-shirt and non-slip socks will be provided when you join.

Where are the classes held?

Our Tai Chi class takes place at our Sundale House Wellbeing Centre in Huddersfield, Bradley, HD2 1SY at Fridays, 11am.

Please call 01422 252 040 to book your place.