Combatting Loneliness During the Festive Season

As the nights draw in and temperatures drop, it’s not unusual to feel a little more isolated. The darker months can be particularly tough for older people, especially when the bustle of summer fades and the festive season highlights the absence of loved ones. But staying connected both emotionally and socially is one of the best ways to look after your wellbeing this winter. Here are some simple, practical ways to keep warm and connected during the holiday season.

1. Reach Out and Reconnect

It’s easy to lose touch over time, but a quick phone call, letter, or message can make all the difference. Don’t wait for someone else to make the first move most people will be delighted to hear from you. If you’re not confident with technology, local libraries or community centres often offer free sessions on how to use video calling or social media safely.

2. Get Involved Locally

Volunteering is a wonderful way to meet new people and feel part of something meaningful. We have several volunteering opportunities for people looking to give their time to supporting a great cause – whether that’s sharing your digital skills, joining our Coach Club trips with a helping hand, or answering phone calls and providing information and advice. Giving your time can boost your mood and bring a real sense of purpose. Click here to view our volunteering opportunities.

3. Join Group Activities

Community events can be a real lifeline during the winter months. From book clubs and shared reading groups to knitting circles, craft sessions, and social meetups, there’s something for everyone to enjoy no matter your interests or ability level. Age Cymru West Glamorgan supports a wonderful variety of local activities designed to help older adults stay connected and creative, whether that’s through storytelling, making something by hand, or simply sharing good company over a cup of tea.

Click here for a look at our What’s On Guide and events happening each month.

4. Try Some Gentle Exercise

Staying active during the winter months can be a powerful antidote to loneliness. Exercise not only boosts mood through the release of endorphins but also provides valuable opportunities for social interaction. Joining a gentle exercise class, such as chair yoga, tai chi, or water aerobics, can help older adults stay connected with others while maintaining strength and flexibility.