Stay Sharp with Everyday Tech

Staying mentally active and socially connected is key to living well beyond 50 – and everyday technology can be a great tool to help you do just that.

Whether it’s video calling family, exploring a new hobby online, or simply using your smartphone to play a game or check the weather, using tech regularly can help keep your mind sharp, improve your wellbeing, and even make daily life a bit easier.

Stay Connected

One of the simplest ways to use tech is to stay in touch with others. Free apps like Whatsapp, Zoom or Facebook make it easy to chat with friends, join local groups, or take part in virtual events. You don’t need to be a tech whiz – just having a go can open up a whole new social world.

We regularly post updates about our services and Coach Club trips to our Facebook and Instagram pages so make sure to give us a follow and stay up to date.

Keep Learning

Want to try a new recipe, learn some Welsh, or brush up on local history? Websites like YouTube, BBC Learning and even local library apps offer endless learning opportunities at your own pace. Lifelong learning is a brilliant way to boost brain health – and tech puts it right at your fingertips.

Stay Organised and Independent

From online shopping and banking to managing appointments and medication reminders, everyday tech can help you stay independent for longer. Apps like NHS Wales, MyGP or simple calendar tools can make life easier and give peace of mind.

Have Fun

Technology isn’t all serious – it can be a great source of entertainment too! Try listening to a podcast, there’s a huge variety to choose from, with topics including history, politics, comedy, current affairs and so much more. You can find podcasts on platforms such as Spotify, Apple Music, Amazon Music, BBC Sounds and on smart speakers.

If you’re not sure where to start, you’re not alone. Many community centres, libraries, and Age Cymru West Glamorgan itself offer digital support sessions and one-to-one help. It’s never too late to learn – and it can be fun, empowering, and confidence-boosting.

Our Digital Services can help you get to grips with all things digital through:

• Drop-in classes in your community
• Home visits – one to one support with your own devices at home
• Loan scheme – The opportunity to borrow a tablet, laptop or smart speaker for up to 8 weeks
• VR Wellbeing Events

Get in touch today to find out more about our Digital Services by emailing enquiries@agecymruwestglamorgan.org.uk or calling 01792 648866.