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Exercises at home

To help you keep active at home, our SNF team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility.

Strictly no falling logo

23/3/20 - Due to the outbreak of COVID-19 (Coronavirus), our falls prevention classes are currently closed until further notice for the safety of all members and staff. We hope they will be open as soon as it is safe to do so.


Referral Form

The Strictly No Falling Referral form is below.

This can be used for new referrals to falls classes (section 1 and 2) or instructors can provide individual assessment scores (sections 1 and 3).

Secure email:

Please send new referrals, personal or sensitive information about a client or user, to the following secure email address:

Phone or post

Alternatively, you can call 01773 766922 or post to Age UK Derby and Derbyshire, 29a Market Place, Heanor, DE75 7EG

Statements for GDPR

padlock symbolWe need to ask you for information about you (your data) in order to note your permission to record and store your data. The information is only what we need in order to deliver your service.

We will record this information on a paper or computer record, or a system called CharityLog, delivered by Dizions. We will keep your information securely and delete the information as soon as we can. We will ask your premission before passing information to another organisation.

If you are entering the information on behalf of someone else, they need to have agreed to these statements before you enter their personal information.

Useful documents to download

The document below gives loads of tips and advice on how to stay independent and things you can do to prevent falls. Includes exercises and how to get up correctly if you do fall.

Other information you may find helpful