Strong and Active

Our approach is all about maintaining independence, building confidence, making friends and above all... having fun! Our groups and activities take place across the Borough.

Please take the time to look through the activities listed. We're sure you'll find something to suit you.

For more information about our groups and activities contact us on 020 8589 0075 or email

  • Active Ageing Group

    Our Active Ageing Groups work in collaboration with Ruislip Manor Methodist Church and Healthy Hillingdon to help you keep fit and active in mind and body.

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  • Friendly Friday Groups

    If you are an older person experiencing, or having experienced emotional issues or mental health concerns, these friendly groups provide a welcoming, supportive environment.

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  • Irish Social Club (Failte)

    If you’re Irish or have Irish friends, come and join us on Monday afternoons between 1.00pm and 3.30pm for friendship, music and song, dancing, exercising, bingo and much more, all washed down with tea and cakes and a good amount of “craic”!.

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  • Healthy Living Social Clubs

    The Healthy Living Social Clubs offer a wide range of activities to keep you fit and imrove your physical and mental wellbeing.

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  • Ageing Well

    If you, or someone you care for, would like to get together with others for friendship, activities and support, why not come along to one of our welcoming Ageing Well groups?

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  • Lunch Club

    Every Wednesday, Thursday and Friday we hold our Lunch Club at our Townfield Centre.

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  • Living Well with Dementia

    This small friendly group for older people living with dementia, meets at our Townfield Centre every Wednesday between 10.30am and 3.30pm to enjoy activities and lunch together.

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