Age UK HHB Introduces New Chair Yoga Sessions

Age UK HHB are excited to announce the introduction of Chair Yoga in support of Age UKs Act Now Age Better campaign which aims to promote physical and mental well-being among seniors.

Whether a seasoned yogi or a complete beginner, seated yoga is an excellent way to improve strength and flexibility without the need for extensive physical exertion. It offers numerous benefits, including:

• Enhanced muscle tone and joint health
• Improved balance and coordination
• Reduced stress and anxiety levels
• Better posture and breathing

By participating in these sessions, attendees can enjoy a safe and supportive environment that encourages physical activity and social interaction.

The 40 minute sessions starting in June will run at Townfield Community Centre, Hayes, every Tuesday at 10:00 am and 11:00 am. 

For bookings contact our Community Team on 020 8756 4391.