Skip to content

Looking to improve your strength and balance? Join one of our HomeFit groups.

HomeFit is an exercise programme that includes exercises of varying difficulties without needing specialist equipment. The exercises are suitable for adults of any age and ability and are designed to improve strength, balance, coordination and mobility.

To find out more, please call 07759 123 416 or email James.Smith@ageuknorthtyneside.org.uk.

Prefer to take part from the comfort of your own home?

James has recorded a series of videos so that you can join in wherever you are.

HomeFit @ Feetham Court, Forest Hall

When: Tuesdays, 3pm to 4pm
Where: Feetham Court, Forest Hall
Cost: £4 per session

Please call 07759 123 416 or email James.Smith@ageuknorthtyneside.org.uk for more information.

HomeFit @ Mayfield Park, Battle Hill

When: Wednesdays, 9.45am to 10.45am
Where: Mayfield Park, Battle Hill
Cost: £4 per session

Please call 07759 123 416 or email James.Smith@ageuknorthtyneside.org.uk for more information.

HomeFit @ Eldon Court, Wallsend

When: Thursdays, 10am to 11am
Where: Eldon Court, Wallsend
Cost: £4 per session

Please call 07759 123 416 or email James.Smith@ageuknorthtyneside.org.uk for more information.

HomeFit @ Holly Court, Whitley Bay

When: Thursdays, 11.30am to 12.30pm
Where: Holly Court, Whitley Bay
Cost: £4 per session

Please call 07759 123 416 or email James.Smith@ageuknorthtyneside.org.uk for more information.

Looking for something else?

Activities and events

Get involved