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Strength & Balance

Improve your strength and balance through exercises using resistance bands.

Strength & Balance is a rehabilitation 12-week course to improve your balance, stability, and mobility. This course is funded by the ICB and free to participants.

Bob and Gwen said, “Laura has given us both confidence with a friendly attitude. She cares about each individual in her class and caters for their specific needs. Everyone gets encouragements and a warm welcome from day one. Everyone has different capabilities but she catered for us all.”

This service is for people who have recently had a fall or at increased risk of a fall. You can self-refer by calling us on 0191 280 8484. We also accept referrals from the North Tyneside General Hospital Falls Clinic, GP referrals, and referrals from other health professionals. Please note, criteria applies.

Strength & Balance - Tuesdays

Strength & Balance - Wednesdays

Strength & Balance - Thursdays

If you'd like to join this course, please call us on 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk and let us know your preferred location and time.